Jay Knoll v3:00/2:00r...6 row
3,995
Meters
18:00.0
Time
2:15.1
Pace
233
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 131 |
August 03, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,995 | 2:15.1 | 142 | 787 | 18 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 19 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 18 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | |
| r: 2:00 | 358 | |||||
| r2,088 |
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Workout Graph
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