Jay Knoll v50c/2:00r...5 row
2,408
Meters
10:32.5
Time
2:11.3
Pace
150
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 20:32.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 131 |
July 09, 2022 07:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,408 | 2:11.3 | 155 | 831 | 20 | |
| 4:01.2 | 856 | 2:20.8 | 125 | 730 | 20 | |
| r: 2:00 | 378 | |||||
| 2:43.8 | 635 | 2:08.9 | 163 | 861 | 20 | |
| r: 2:00 | 351 | |||||
| 1:55.6 | 462 | 2:05.1 | 179 | 915 | 21 | |
| r: 2:00 | 343 | |||||
| 1:16.0 | 306 | 2:04.1 | 183 | 928 | 21 | |
| r: 2:00 | 379 | |||||
| 0:36.0 | 149 | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 369 | |||||
| r1,820 |
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Workout Graph
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