Jay Knoll 59:56 row
12,024
Meters
59:56.5
Time
2:29.5
Pace
656
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 137 |
June 27, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:56.5 | 12,024 | 2:29.5 | 105 | 660 | 20 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 20 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 55:00.0 | 968 | 2:34.9 | 94 | 623 | 21 |
| 59:56.5 | 991 | 2:29.5 | 105 | 659 | 20 |
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Workout Graph
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