Jay Knoll 5:15 row
1,021
Meters
5:15.6
Time
2:34.5
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 127 |
June 23, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.6 | 1,021 | 2:34.5 | 95 | 626 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 |
| 5:15.6 | 45 | 2:53.3 | 67 | 531 | 15 |
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Workout Graph
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