Jay Knoll 15:00 row
3,010
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 126 |
June 05, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 21 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 20 |
| 6:00.0 | 582 | 2:34.6 | 95 | 625 | 21 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 21 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 21 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 23 |
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Workout Graph
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