Jay Knoll 23:59 row
5,036
Meters
23:59.3
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 141 |
April 02, 2022 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 5,036 | 2:22.9 | 120 | 712 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 23:59.3 | 851 | 2:20.5 | 126 | 733 | 20 |
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Workout Graph
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