Jay Knoll 46:39 row
10,018
Meters
46:39.9
Time
2:19.7
Pace
570
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 141 |
March 20, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.9 | 10,018 | 2:19.7 | 128 | 741 | 20 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 46:39.9 | 367 | 2:16.1 | 139 | 777 | 20 |
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Workout Graph
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