Jay Knoll 51:45 row
10,469
Meters
51:45.4
Time
2:28.3
Pace
572
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1022 |
| Drag Factor | 150 |
March 11, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:45.4 | 10,469 | 2:28.3 | 107 | 669 | 19 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 45:00.0 | 978 | 2:33.3 | 97 | 633 | 20 |
| 50:00.0 | 989 | 2:31.6 | 100 | 645 | 20 |
| 51:45.4 | 288 | 3:02.9 | 57 | 496 | 20 |
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Workout Graph
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