Jay Knoll 12:30 row
2,594
Meters
12:30.2
Time
2:24.6
Pace
144
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 144 |
February 08, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.2 | 2,594 | 2:24.6 | 116 | 698 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 12:30.2 | 531 | 2:21.4 | 124 | 725 | 20 |
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Workout Graph
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