Jay Knoll 2x1000m/3:00r row
2,000
Meters
9:44.6
Time
2:26.1
Pace
110
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 15:44.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 144 |
January 12, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 19 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 19 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 19 | |
| r1,074 |
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Workout Graph
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