Jay Knoll 3x1500m/4:00r row
4,500
Meters
20:49.7
Time
2:18.8
Pace
259
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 32:49.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 145 |
January 07, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 4,500 | 2:18.8 | 131 | 749 | 19 | |
| 6:58.5 | 1,500 | 2:19.5 | 129 | 743 | 19 | |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 20 | |
| 7:03.3 | 1,500 | 2:21.1 | 125 | 728 | 19 | |
| r2,038 |
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Workout Graph
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