Jay Knoll 1:11:50 row
15,027
Meters
1:11:50.2
Time
2:23.4
Pace
843
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 1409 |
| Drag Factor | 144 |
January 05, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:50.2 | 15,027 | 2:23.4 | 119 | 708 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 1:05:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 |
| 1:10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 1:11:50.2 | 399 | 2:18.0 | 133 | 757 | 19 |
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Workout Graph
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