Jay Knoll 7000m row
7,000
Meters
36:13.6
Time
2:35.2
Pace
389
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 147 |
December 03, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:13.6 | 7,000 | 2:35.2 | 94 | 621 | 20 |
| 6:57.0 | 1,400 | 2:28.9 | 106 | 664 | 22 |
| 6:53.5 | 2,800 | 2:27.6 | 109 | 674 | 22 |
| 9:06.9 | 4,200 | 3:15.3 | 47 | 461 | 17 |
| 6:50.8 | 5,600 | 2:26.7 | 111 | 681 | 21 |
| 6:25.4 | 7,000 | 2:17.6 | 134 | 761 | 22 |
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Workout Graph
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