Jay Knoll 47:21 row
10,015
Meters
47:21.1
Time
2:21.8
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 142 |
June 22, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.1 | 10,015 | 2:21.8 | 123 | 722 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 47:21.1 | 513 | 2:17.5 | 135 | 763 | 21 |
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Workout Graph
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