Jay Knoll 22:46 row
5,029
Meters
22:46.4
Time
2:15.8
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 150 |
June 06, 2021 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,029 | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 22:46.4 | 632 | 2:11.6 | 153 | 827 | 21 |
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Workout Graph
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