Jay Knoll 12:12 row
2,541
Meters
12:12.9
Time
2:24.2
Pace
142
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 149 |
May 13, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.9 | 2,541 | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 19 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 12:12.9 | 480 | 2:18.4 | 132 | 754 | 20 |
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Workout Graph
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