Jay Knoll 22:59 row
5,020
Meters
22:59.5
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 112 |
January 14, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 5,020 | 2:17.4 | 135 | 764 | 19 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 22:59.5 | 665 | 2:14.9 | 142 | 789 | 19 |
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Workout Graph
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