Jay Knoll 11:26 row
2,530
Meters
11:26.3
Time
2:15.6
Pace
148
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 132 |
January 12, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.3 | 2,530 | 2:15.6 | 140 | 782 | 19 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 11:26.3 | 322 | 2:14.0 | 145 | 800 | 19 |
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Workout Graph
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