Jay Knoll 23:54 row
5,018
Meters
23:54.5
Time
2:22.9
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 130 |
January 06, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.5 | 5,018 | 2:22.9 | 120 | 712 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 23:54.5 | 801 | 2:26.3 | 112 | 684 | 18 |
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Workout Graph
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