Jay Knoll 23:25 row
5,011
Meters
23:25.1
Time
2:20.2
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 131 |
January 05, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.1 | 5,011 | 2:20.2 | 127 | 737 | 19 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 23:25.1 | 721 | 2:22.2 | 122 | 718 | 18 |
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Workout Graph
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