Jay Knoll 3000m row
3,000
Meters
14:01.0
Time
2:20.1
Pace
169
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 118 |
January 01, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.0 | 3,000 | 2:20.1 | 127 | 737 | 19 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 19 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 768 | 19 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 792 | 19 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 706 | 19 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 714 | 19 |
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Workout Graph
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