Jay Knoll 23:08 row
5,016
Meters
23:08.9
Time
2:18.4
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 130 |
December 24, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.9 | 5,016 | 2:18.4 | 132 | 753 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 23:08.9 | 715 | 2:12.0 | 152 | 822 | 20 |
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Workout Graph
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