Jay Knoll 11:43 row
2,511
Meters
11:43.8
Time
2:20.1
Pace
144
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 129 |
December 16, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.8 | 2,511 | 2:20.1 | 127 | 737 | 20 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 11:43.8 | 387 | 2:14.1 | 145 | 799 | 21 |
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Workout Graph
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