Jay Knoll 9:20 row
2,056
Meters
9:20.2
Time
2:16.2
Pace
120
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 114 |
December 11, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.2 | 2,056 | 2:16.2 | 138 | 776 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 9:20.2 | 943 | 2:17.9 | 133 | 758 | 20 |
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Workout Graph
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