Jay Knoll 47:10 row
10,020
Meters
47:10.4
Time
2:21.2
Pace
568
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 154 |
November 29, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.4 | 10,020 | 2:21.2 | 124 | 727 | 19 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 19 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 47:10.4 | 475 | 2:17.2 | 135 | 765 | 20 |
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Workout Graph
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