Jay Knoll 29:09 row
6,023
Meters
29:09.7
Time
2:25.2
Pace
333
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 144 |
November 21, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.7 | 6,023 | 2:25.2 | 114 | 693 | 19 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 29:09.7 | 884 | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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