Jay Knoll 2500m row
2,500
Meters
11:31.4
Time
2:18.2
Pace
143
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 146 |
November 20, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.4 | 2,500 | 2:18.2 | 132 | 755 | 19 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 19 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 20 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 20 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 20 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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