Jay Knoll 1:12:14 row
15,017
Meters
1:12:14.8
Time
2:24.3
Pace
838
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1446 |
| Drag Factor | 147 |
November 12, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:14.8 | 15,017 | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 1:00:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 1:05:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 1:10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 1:12:14.8 | 466 | 2:24.6 | 116 | 698 | 20 |
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Workout Graph
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