Jay Knoll 24:49 row
5,017
Meters
24:49.8
Time
2:28.4
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 149 |
November 10, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.8 | 5,017 | 2:28.4 | 107 | 668 | 20 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 24:49.8 | 1,021 | 2:21.9 | 122 | 721 | 20 |
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Workout Graph
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