Jay Knoll 24:24 row
5,014
Meters
24:24.8
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 148 |
November 02, 2020 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.8 | 5,014 | 2:26.0 | 112 | 686 | 19 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 |
| 24:24.8 | 942 | 2:20.5 | 126 | 733 | 20 |
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Workout Graph
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