Jay Knoll 24:19 row
5,015
Meters
24:19.2
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 148 |
November 01, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.2 | 5,015 | 2:25.4 | 114 | 691 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 24:19.2 | 910 | 2:22.4 | 121 | 717 | 19 |
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Workout Graph
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