Jay Knoll 1:35:58 row
20,011
Meters
1:35:58.8
Time
2:23.8
Pace
1119
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1907 |
| Drag Factor | 143 |
October 09, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:58.8 | 20,011 | 2:23.8 | 117 | 704 | 19 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 1:00:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 1:05:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 1:10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 1:15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 1:20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 1:25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 1:30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 1:35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 1:35:58.8 | 194 | 2:31.5 | 101 | 646 | 20 |
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Workout Graph
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