Jay Knoll 24:55 row
5,052
Meters
24:55.7
Time
2:28.0
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 150 |
September 09, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.7 | 5,052 | 2:28.0 | 108 | 671 | 18 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 24:55.7 | 985 | 2:30.1 | 103 | 656 | 18 |
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Workout Graph
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