Jay Knoll 2:06:26 row
25,026
Meters
2:06:26.1
Time
2:31.5
Pace
1350
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 2502 |
| Drag Factor | 151 |
September 01, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06:26.1 | 25,026 | 2:31.5 | 101 | 645 | 19 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 20 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 20 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 20 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 20 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 20 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 19 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 19 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 20 |
| 50:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 55:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 1:00:00.0 | 960 | 2:36.2 | 92 | 615 | 19 |
| 1:05:00.0 | 981 | 2:32.9 | 98 | 636 | 19 |
| 1:10:00.0 | 987 | 2:31.9 | 100 | 643 | 20 |
| 1:15:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 1:20:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 1:25:00.0 | 987 | 2:31.9 | 100 | 643 | 20 |
| 1:30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 1:35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 1:40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 1:45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 1:50:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 1:55:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 2:00:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 2:05:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 2:06:26.1 | 291 | 2:27.9 | 108 | 672 | 19 |
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Workout Graph
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