Jay Knoll 1:14:26 row
15,022
Meters
1:14:26.3
Time
2:28.6
Pace
821
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1367 |
| Drag Factor | 146 |
August 22, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:26.3 | 15,022 | 2:28.6 | 107 | 666 | 18 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 19 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 19 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 18 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 |
| 55:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 |
| 1:05:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 |
| 1:10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 1:14:26.3 | 914 | 2:25.6 | 113 | 689 | 18 |
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