Jay Knoll 2:10:39 row

26,020

Meters

2:10:39.3

Time

2:30.6

Pace

1410

Calories

Average Watts102
Calories Per Hour652
Stroke Rate17
Stroke Count2243
Drag Factor145

August 16, 2020 08:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:10:39.3 26,020 2:30.6 102 652 17
5:00.0 915 2:43.9 79 573 18
10:00.0 992 2:31.2 101 648 18
15:00.0 980 2:33.0 98 635 18
20:00.0 972 2:34.3 95 627 17
25:00.0 989 2:31.6 100 645 17
30:00.0 956 2:36.9 91 611 17
35:00.0 966 2:35.2 93 621 17
40:00.0 988 2:31.8 100 644 17
45:00.0 998 2:30.3 103 654 17
50:00.0 1,005 2:29.2 105 662 18
55:00.0 967 2:35.1 94 622 17
1:00:00.0 1,002 2:29.7 104 659 17
1:05:00.0 980 2:33.0 98 635 17
1:10:00.0 1,012 2:28.2 107 669 17
1:15:00.0 1,032 2:25.3 114 692 17
1:20:00.0 941 2:39.4 86 597 16
1:25:00.0 961 2:36.0 92 616 16
1:30:00.0 986 2:32.1 99 642 17
1:35:00.0 997 2:30.4 103 653 17
1:40:00.0 1,005 2:29.2 105 662 17
1:45:00.0 1,007 2:28.9 106 664 17
1:50:00.0 1,024 2:26.4 111 683 17
1:55:00.0 1,046 2:23.4 119 708 17
2:00:00.0 1,051 2:22.7 120 714 17
2:05:00.0 1,056 2:22.0 122 720 17
2:10:00.0 1,069 2:20.3 127 736 18
2:10:39.3 125 2:37.2 90 610 17

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Workout Graph

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