Jay Knoll 1:13:04 row
15,020
Meters
1:13:04.9
Time
2:25.9
Pace
832
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 1253 |
| Drag Factor | 145 |
August 11, 2020 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:04.9 | 15,020 | 2:25.9 | 113 | 687 | 17 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 18 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 17 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 |
| 1:00:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 |
| 1:05:00.0 | 970 | 2:34.6 | 95 | 625 | 16 |
| 1:10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 16 |
| 1:13:04.9 | 640 | 2:24.4 | 116 | 699 | 17 |
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Workout Graph
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