Jay Knoll 23:47 row
5,022
Meters
23:47.5
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 148 |
August 09, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.5 | 5,022 | 2:22.1 | 122 | 719 | 17 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 17 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 17 |
| 23:47.5 | 813 | 2:19.9 | 128 | 739 | 17 |
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Workout Graph
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