Jay Knoll 1:00:03 row
12,321
Meters
1:00:03.1
Time
2:26.2
Pace
683
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 1070 |
| Drag Factor | 145 |
August 04, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.1 | 12,321 | 2:26.2 | 112 | 685 | 17 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 18 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 55:00.0 | 960 | 2:36.2 | 92 | 615 | 17 |
| 1:00:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 |
| 1:00:03.1 | 2 | 12:55.0 | 1 | 302 |
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Workout Graph
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