Jay Knoll 12:03 row
2,521
Meters
12:03.1
Time
2:23.4
Pace
141
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 148 |
June 17, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.1 | 2,521 | 2:23.4 | 119 | 708 | 16 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 16 |
| 12:03.1 | 438 | 2:20.5 | 126 | 734 | 17 |
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Workout Graph
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