Jay Knoll 11:56 row
2,525
Meters
11:56.5
Time
2:21.8
Pace
143
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 218 |
June 05, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.5 | 2,525 | 2:21.8 | 123 | 721 | 16 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 |
| 11:56.5 | 421 | 2:18.3 | 132 | 754 | 16 |
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Workout Graph
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