Jay Knoll 24:12 row
5,015
Meters
24:12.8
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 409 |
| Drag Factor | 153 |
May 04, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,015 | 2:24.8 | 115 | 696 | 278 | 16 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 17 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 16 |
| 24:12.8 | 886 | 2:22.6 | 121 | 714 | 50 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.