Jay Knoll 23:51 row
5,018
Meters
23:51.6
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 159 |
April 29, 2020 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.6 | 5,018 | 2:22.6 | 121 | 714 | 17 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 17 |
| 23:51.6 | 814 | 2:22.2 | 122 | 718 | 17 |
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Workout Graph
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