Jay Knoll 23:19 row
5,024
Meters
23:19.7
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 158 |
April 25, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,024 | 2:19.3 | 129 | 745 | 18 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 |
| 23:19.7 | 721 | 2:18.4 | 132 | 753 | 18 |
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Workout Graph
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