Jay Knoll 23:05 row
5,016
Meters
23:05.4
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 161 |
April 22, 2020 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.4 | 5,016 | 2:18.0 | 133 | 757 | 18 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 |
| 23:05.4 | 666 | 2:19.1 | 130 | 746 | 17 |
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Workout Graph
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