Jay Knoll 46:34 row
10,016
Meters
46:34.8
Time
2:19.5
Pace
572
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 152 |
April 17, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.8 | 10,016 | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 46:34.8 | 340 | 2:19.4 | 129 | 744 | 19 |
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Workout Graph
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