Jay Knoll 12:19 row
2,525
Meters
12:19.1
Time
2:26.3
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 141 |
April 10, 2020 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.1 | 2,525 | 2:26.3 | 112 | 684 | 19 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 19 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 12:19.1 | 502 | 2:18.5 | 132 | 752 | 20 |
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Workout Graph
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