Jay Knoll 15:07 row
3,120
Meters
15:07.0
Time
2:25.3
Pace
174
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 143 |
April 08, 2020 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,120 | 2:25.3 | 114 | 692 | 17 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
| 15:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |
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