Jay Knoll 25:28 row
5,139
Meters
25:28.9
Time
2:28.7
Pace
280
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 152 |
April 07, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.9 | 5,139 | 2:28.7 | 106 | 665 | 19 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 25:28.9 | 94 | 2:33.7 | 96 | 631 | 17 |
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Workout Graph
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