Jay Knoll 18:43 row
4,028
Meters
18:43.7
Time
2:19.4
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 157 |
April 06, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.7 | 4,028 | 2:19.4 | 129 | 743 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 18:43.7 | 796 | 2:20.5 | 126 | 734 | 19 |
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Workout Graph
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